The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple or banana 1 cup blackberries 3/4 cup blueberries 1 cup raspberries 1 1/4 cup whole strawberries 1 cup cubed cantaloupe or honeydew melon But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. The size of the serving depends on the carbohydrate content of the fruit. One serving of fruit should contain 15 grams of carbohydrates. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or sugar. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't mean you shouldn't eat them if you have diabetes. I've heard that you shouldn't eat sweet fruits such as strawberries or blueberries if you have diabetes. “They fit nicely into a backpack or briefcase, and they have a peeling that slidesĭiabetes Diet: Should I Avoid Sweet Fruits? Portion Size: 1 cup Nutritional Info: 60 calories, 15 grams of carbs These tiny tangerine hybrids are high in both vitamin C and folate, which has been shown to improve blood sugar control in people with type 2 diabetes. “The research suggests it’s the polyphenols in strawberries that may slow down the digestion of simple carbohydrates, thereby requiring less insulin to normalize blood glucose,” Lenchewski says. In a recent study, people who ate strawberries along with white bread needed less insulin to steady their blood sugar, compared to people who ate just the white bread. “Also, these sweet berries contain potassium, which help keep blood pressure down, and fiber, which makes you feel full longer while keeping blood sugar levels in check,” Maarouf says. “It supplies enough beta-carotene and vitamin C to meet your daily requirements and is an excellent source of potassium (an antioxidant which can help lower blood pressure).” Portion Size: 1/3 of a melon Nutritional Info: 60 calories, 15 grams of carbs One serving of strawberries gives you 100% of your daily requirement of vitamin C. Maarouf, RD, nutrition educator at the Stark Diabetes Center at the University of Texas Medical Branch. “This super fruit literally has it all,” says Lynn A. Pairing fruit with some protein, such as nonfat or low-fat yogurt or a few nuts, also helps. ![]() Keep in mind that fruit gives you carbs, and “as with any carbohydrate, it's important to be mindful of serving sizes,” Shira Lenchewski, RD, says. It has too many good things going for it, such as fiber and nutrients, as well as its natural sweetness. Natural Medicines Database.Fruit is not off-limits if you have type 2 diabetes. ![]() Botanical sources, chemistry, analysis, and biological activity of furanocoumarins of pharmaceutical interest. Vitamin C and the lens: New insights into delaying the onset of cataract. Lim JC, Caballero Arredondo M, Braakhuis AJ, Donaldson PJ. National Institutes of Health Office of Dietary Supplements. Functional benefits of citrus fruits in the management of diabetes. Antioxidants: In depth.Īruoma OI, Landes B, Ramful-Baboolall D, et al. ![]() Antioxidants in health, disease and aging. ![]() Obrenovich ME, Li Y, Parvathaneni K, et al. Oxidative stress and inflammation: What polyphenols can do for us?. Hussain T, Tan B, Yin Y, Blachier F, Tossou MC, Rahu N. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |